What is Traditional Thai Yoga Massage?
Thai Yoga Massage is a holistic massage with the primary aim of restoring and balancing the body’s energy system. Due to physical or emotional trauma, bad posture,or harmful habits and beliefs this energy can get trapped or blocked, causing physical and emotional dis-ease. Thai Yoga Massage with its amazing multitude of techniques and adjustments can release these blockages and bring the body back to its natural equilibrium.
What are the Benefits of Thai Yoga Massage?
The benefits of Thai Yoga Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture,breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced.
Thai Yoga Massage can also be of great therapeutic benefit for a range of conditions,such as headaches, back pain, digestive disorders, shoulder and neck tension,joint pain, menstruation problems, insomnia and other stress related conditions.
Thai Yoga Massage is done on a firm futon or mat on the floor with the client dressed in comfortable clothes. Typically a session lasts between 1 - 1 ½ hours, but can also be longer if needed.
The practitioner uses his thumbs, palms,elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilisations and assisted yoga stretches.
Traditional Thai Yoga Massage